FOOD

Mar 14, 20203 min

Spices to Help Fight Cold and Flu Season

When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...

Mar 3, 20203 min

Why I bought my first and LAST Starbucks Medicine Ball

Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...

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Dec 11, 20192 min

Hydrate Your Body With These Foods

How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...

Nov 22, 20191 min

Turkey Thai Meatballs

Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...

Aug 23, 20191 min

Vegetarian Collard Greens

I wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...

Jul 31, 20196 min

14 Foods That Boost Your Mood

Many foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...

Jun 15, 20193 min

4 Tips for Eating Healthy with a Busy Lifestyle

If you're anything like me, it can be very difficult to find the time that you need in order to stay healthy and in shape. Over the past...