Dr. Stephanie Young MossMar 14, 20203 minSpices to Help Fight Cold and Flu SeasonWhen I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...
Dr. Stephanie Young MossMar 3, 20203 minWhy I bought my first and LAST Starbucks Medicine BallYes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...
Dr. Stephanie Young MossDec 11, 20192 minHydrate Your Body With These FoodsHow many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...
Dr. Stephanie Young MossNov 22, 20191 minTurkey Thai MeatballsSeveral of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...
Dr. Stephanie Young MossAug 23, 20191 minVegetarian Collard GreensI wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...
Dr. Stephanie Young MossJul 31, 20196 min14 Foods That Boost Your MoodMany foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...
Dr. Stephanie Young MossJun 15, 20193 min 4 Tips for Eating Healthy with a Busy LifestyleIf you're anything like me, it can be very difficult to find the time that you need in order to stay healthy and in shape. Over the past...