When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...

Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...

How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...

Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...

I wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...

Many foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...

If you're anything like me, it can be very difficult to find the time that you need in order to stay healthy and in shape. Over the past...