When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...

Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...

Since the beginning of the New Year, I've heard many people that have decided to try out meal planning or to incorporate it more into...

Breakfast is usually the first meal of the day for many people. In my household I'm the only one that truly likes breakfast food. Where...

How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...

Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...

This weekend I am doing a 3-day #CutSugarChallenge. No added sugar, bread, rice, or pasta. As I begin planning out my sugar-free...