Dr. Stephanie Young MossMar 14, 20203 minSpices to Help Fight Cold and Flu SeasonWhen I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...
Dr. Stephanie Young MossMar 3, 20203 minWhy I bought my first and LAST Starbucks Medicine BallYes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...
Dr. Stephanie Young MossDec 11, 20192 minHydrate Your Body With These FoodsHow many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...
Dr. Stephanie Young MossNov 22, 20191 minTurkey Thai MeatballsSeveral of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...