FOOD

Spices to Help Fight Cold and Flu Season

When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...

Why I bought my first and LAST Starbucks Medicine Ball

Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...

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Hydrate Your Body With These Foods

How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...

Turkey Thai Meatballs

Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...

Vegetarian Collard Greens

I wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...

14 Foods That Boost Your Mood

Many foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...

4 Tips for Eating Healthy with a Busy Lifestyle

If you're anything like me, it can be very difficult to find the time that you need in order to stay healthy and in shape. Over the past...