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WELLNESS



How to Decrease Symptoms of Perimenopause
There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone,...
Dr. Stephanie Young Moss
Dec 15, 20222 min read
252 views
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Signs You Aren't Getting Enough Sleep and Natural Remedies To Help
If you are constantly in a bad mood and aren’t sure why, this could be a sign that you aren’t getting enough sleep. Feeling exhausted...
Dr. Stephanie Young Moss
Jul 1, 20204 min read
184 views
2 comments


The Emotional Impacts Of Stress
Stress impacts every aspect of our lives, from physical health to emotional health. More than anything, stress negatively impacts our...
Dr. Stephanie Young Moss
Apr 28, 20203 min read
79 views
0 comments


How to Talk to Your Kids About COVID-19
My kids are out of school for the next 4 weeks! We are prepared with e-learning material and every “don’t bother mom, get it yourself”...
Dr. Stephanie Young Moss
Mar 31, 20201 min read
64 views
0 comments


How to Stay Healthy While Working at Home
I know for some working from home may be difficult right now. Let's look at the bright side of things. It allows you to avoid commuting,...
Dr. Stephanie Young Moss
Mar 23, 20203 min read
37 views
1 comment


How to Get More Vitamins and Minerals Through Your Diet
Eating healthy isn't just about eating the right foods and eliminating junk. It's also about making sure your body is getting what it...
Dr. Stephanie Young Moss
Mar 21, 20202 min read
134 views
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Herbs to Boost Your Immune System
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your...
Dr. Stephanie Young Moss
Mar 17, 20202 min read
49 views
0 comments


Spices to Help Fight Cold and Flu Season
When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...
Dr. Stephanie Young Moss
Mar 14, 20203 min read
98 views
0 comments


Why I bought my first and LAST Starbucks Medicine Ball
Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...
Dr. Stephanie Young Moss
Mar 3, 20203 min read
32,520 views
0 comments


Take Time For Yourself During the Holidays
It is important that while I am busy shopping and planning during the holidays, I still take time for activities for myself. Making sure...
Dr. Stephanie Young Moss
Dec 23, 20192 min read
20 views
0 comments


Homemade Tonics That Help With a Cold or Flu
When I get a severe cold or come down with the flu, the last thing I want to do is eat or drink anything. However,as we talked about last...
Dr. Stephanie Young Moss
Dec 18, 20192 min read
64 views
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Hydrate Your Body With These Foods
How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...
Dr. Stephanie Young Moss
Dec 11, 20192 min read
40 views
0 comments


Why Are the Holidays so Stressful?
Over the past few days, I have been unusually cranky and moody. It came out of no where over the weekend. I haven't really wanted to post...
Dr. Stephanie Young Moss
Nov 27, 20193 min read
20 views
0 comments


Turkey Thai Meatballs
Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...
Dr. Stephanie Young Moss
Nov 22, 20191 min read
29 views
0 comments


The Best Vitamins and Minerals for Cold & Flu Season
Sometimes my travel schedule makes it hard for me to get all of the vitamins and minerals that I need to stay healthy. Getting enough...
Dr. Stephanie Young Moss
Nov 11, 20192 min read
54 views
0 comments


7 Easy Ways to Sweat Out Toxins
Last month we talked about simple ways to detox. Sweating was one of those ways. When you want to eliminate the toxins from your body,...
Dr. Stephanie Young Moss
Oct 16, 20193 min read
49 views
0 comments


How Your Diet Impacts Your Emotional Stress
When I first started looking at ways to reduce my stress levels, I mainly focused on how much work I was doing, what my daily...
Dr. Stephanie Young Moss
Sep 23, 20193 min read
33 views
0 comments


9 Simple Ways to Detox Your Body Naturally
You may have heard of the Beyonce diet that includes includes drinking a fresh lemon mixture that also has cayenne pepper, salt and...
Dr. Stephanie Young Moss
Sep 16, 20193 min read
222 views
0 comments


Vegetarian Collard Greens
I wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...
Dr. Stephanie Young Moss
Aug 23, 20191 min read
9 views
0 comments


14 Foods That Boost Your Mood
Many foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...
Dr. Stephanie Young Moss
Jul 31, 20196 min read
46 views
0 comments


How to Start a Self Care Morning Routine
If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are...
Dr. Stephanie Young Moss
Jun 20, 20192 min read
41 views
1 comment


4 Tips for Eating Healthy with a Busy Lifestyle
If you're anything like me, it can be very difficult to find the time that you need in order to stay healthy and in shape. Over the past...
Dr. Stephanie Young Moss
Jun 15, 20193 min read
32 views
0 comments


Things to do at Disney without a Toddler
The past Mother’s Day weekend one of my best friends asked me to go to Orlando with her for a work conference that she was attending. My...
Dr. Stephanie Young Moss
May 20, 20193 min read
19 views
0 comments


Family Road Trip to Beautiful Kiawah Island
For spring break this year our family decided to take a road trip to Kiawah Island South Carolina. The trip was Just over 10 hours trip....
Dr. Stephanie Young Moss
Apr 15, 20192 min read
27 views
0 comments


How to Maintain a Healthy Lifestyle While Working at Home
Over my 19 year career as a pharmacist, I’ve been blessed with the opportunity to work form home in some form for 17 of those years. It...
Dr. Stephanie Young Moss
Mar 11, 20193 min read
18 views
0 comments


Zucchini Noodles and Shrimp Recipe
Here is a recipe from www.wellplated.com that I adapted to my taste and the ingredients that I like most. Every now and then I like to...
Dr. Stephanie Young Moss
Feb 15, 20191 min read
15 views
0 comments
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