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WELLNESS
Dr. Stephanie Young Moss
Dec 15, 20222 min read
How to Decrease Symptoms of Perimenopause
There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone,...
223 views0 comments
Dr. Stephanie Young Moss
Jul 1, 20204 min read
Signs You Aren't Getting Enough Sleep and Natural Remedies To Help
If you are constantly in a bad mood and aren’t sure why, this could be a sign that you aren’t getting enough sleep. Feeling exhausted...
176 views2 comments
Dr. Stephanie Young Moss
Apr 28, 20203 min read
The Emotional Impacts Of Stress
Stress impacts every aspect of our lives, from physical health to emotional health. More than anything, stress negatively impacts our...
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Dr. Stephanie Young Moss
Mar 31, 20201 min read
How to Talk to Your Kids About COVID-19
My kids are out of school for the next 4 weeks! We are prepared with e-learning material and every “don’t bother mom, get it yourself”...
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Dr. Stephanie Young Moss
Mar 23, 20203 min read
How to Stay Healthy While Working at Home
I know for some working from home may be difficult right now. Let's look at the bright side of things. It allows you to avoid commuting,...
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Dr. Stephanie Young Moss
Mar 21, 20202 min read
How to Get More Vitamins and Minerals Through Your Diet
Eating healthy isn't just about eating the right foods and eliminating junk. It's also about making sure your body is getting what it...
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Dr. Stephanie Young Moss
Mar 17, 20202 min read
Herbs to Boost Your Immune System
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your...
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Dr. Stephanie Young Moss
Mar 14, 20203 min read
Spices to Help Fight Cold and Flu Season
When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...
96 views0 comments
Dr. Stephanie Young Moss
Mar 3, 20203 min read
Why I bought my first and LAST Starbucks Medicine Ball
Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...
30,147 views0 comments
Dr. Stephanie Young Moss
Dec 23, 20192 min read
Take Time For Yourself During the Holidays
It is important that while I am busy shopping and planning during the holidays, I still take time for activities for myself. Making sure...
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Dr. Stephanie Young Moss
Dec 18, 20192 min read
Homemade Tonics That Help With a Cold or Flu
When I get a severe cold or come down with the flu, the last thing I want to do is eat or drink anything. However,as we talked about last...
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Dr. Stephanie Young Moss
Dec 10, 20192 min read
Hydrate Your Body With These Foods
How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...
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Dr. Stephanie Young Moss
Nov 27, 20193 min read
Why Are the Holidays so Stressful?
Over the past few days, I have been unusually cranky and moody. It came out of no where over the weekend. I haven't really wanted to post...
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Dr. Stephanie Young Moss
Nov 22, 20191 min read
Turkey Thai Meatballs
Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...
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Dr. Stephanie Young Moss
Nov 11, 20192 min read
The Best Vitamins and Minerals for Cold & Flu Season
Sometimes my travel schedule makes it hard for me to get all of the vitamins and minerals that I need to stay healthy. Getting enough...
54 views0 comments
Dr. Stephanie Young Moss
Oct 16, 20193 min read
7 Easy Ways to Sweat Out Toxins
Last month we talked about simple ways to detox. Sweating was one of those ways. When you want to eliminate the toxins from your body,...
43 views0 comments
Dr. Stephanie Young Moss
Sep 23, 20193 min read
How Your Diet Impacts Your Emotional Stress
When I first started looking at ways to reduce my stress levels, I mainly focused on how much work I was doing, what my daily...
32 views0 comments
Dr. Stephanie Young Moss
Sep 16, 20193 min read
9 Simple Ways to Detox Your Body Naturally
You may have heard of the Beyonce diet that includes includes drinking a fresh lemon mixture that also has cayenne pepper, salt and...
221 views0 comments
Dr. Stephanie Young Moss
Aug 23, 20191 min read
Vegetarian Collard Greens
I wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...
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Dr. Stephanie Young Moss
Jul 31, 20196 min read
14 Foods That Boost Your Mood
Many foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...
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Dr. Stephanie Young Moss
Jun 20, 20192 min read
How to Start a Self Care Morning Routine
If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are...
40 views1 comment
Dr. Stephanie Young Moss
Jun 14, 20193 min read
4 Tips for Eating Healthy with a Busy Lifestyle
If you're anything like me, it can be very difficult to find the time that you need in order to stay healthy and in shape. Over the past...
31 views0 comments
Dr. Stephanie Young Moss
May 20, 20193 min read
Things to do at Disney without a Toddler
The past Mother’s Day weekend one of my best friends asked me to go to Orlando with her for a work conference that she was attending. My...
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Dr. Stephanie Young Moss
Apr 14, 20192 min read
Family Road Trip to Beautiful Kiawah Island
For spring break this year our family decided to take a road trip to Kiawah Island South Carolina. The trip was Just over 10 hours trip....
25 views0 comments
Dr. Stephanie Young Moss
Mar 11, 20193 min read
How to Maintain a Healthy Lifestyle While Working at Home
Over my 19 year career as a pharmacist, I’ve been blessed with the opportunity to work form home in some form for 17 of those years. It...
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Dr. Stephanie Young Moss
Feb 15, 20191 min read
Zucchini Noodles and Shrimp Recipe
Here is a recipe from www.wellplated.com that I adapted to my taste and the ingredients that I like most. Every now and then I like to...
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