If you are constantly in a bad mood and aren’t sure why, this could be a sign that you aren’t getting enough sleep. Feeling exhausted...

Stress impacts every aspect of our lives, from physical health to emotional health. More than anything, stress negatively impacts our...

My kids are out of school for the next 4 weeks! We are prepared with e-learning material and every “don’t bother mom, get it yourself”...

I know for some working from home may be difficult right now. Let's look at the bright side of things. It allows you to avoid commuting,...

Eating healthy isn't just about eating the right foods and eliminating junk. It's also about making sure your body is getting what it...

Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your...

When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...

Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...

Since the beginning of the New Year, I've heard many people that have decided to try out meal planning or to incorporate it more into...

Breakfast is usually the first meal of the day for many people. In my household I'm the only one that truly likes breakfast food. Where...

It is important that while I am busy shopping and planning during the holidays, I still take time for activities for myself. Making sure...

When I get a severe cold or come down with the flu, the last thing I want to do is eat or drink anything. However,as we talked about last...

How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...

Over the past few days, I have been unusually cranky and moody. It came out of no where over the weekend. I haven't really wanted to post...

Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...

Sometimes my travel schedule makes it hard for me to get all of the vitamins and minerals that I need to stay healthy. Getting enough...

Every year around Halloween, I am terrified by the thought of all of the sugar, candy and treats that my kids will bring home. How many...

Last month we talked about simple ways to detox. Sweating was one of those ways. When you want to eliminate the toxins from your body,...

Whether you are just looking into cutting back on sugar, or have started and are looking for motivation to keep going, one important...

When I first started looking at ways to reduce my stress levels, I mainly focused on how much work I was doing, what my daily...

You may have heard of the Beyonce diet that includes includes drinking a fresh lemon mixture that also has cayenne pepper, salt and...

Often times when we are thinking about cutting back on sugar, we immediately eliminate soft drinks, snacks, and candy. While fresh fruit...

This weekend I am doing a 3-day #CutSugarChallenge. No added sugar, bread, rice, or pasta. As I begin planning out my sugar-free...

Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these...

I wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...

Many foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...

During times of high stress I try to increase my self-care and workout activities. This can easily be the first thing that we forget to...

Eating healthy can be easy to handle while you are at home, but when you have to go somewhere like a BBQ, it gets a little more...

If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are...

If you're anything like me, it can be very difficult to find the time that you need in order to stay healthy and in shape. Over the past...

While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that...

The past Mother’s Day weekend one of my best friends asked me to go to Orlando with her for a work conference that she was attending. My...

As you begin educating yourself on the dangers of too much sugar in your diet and decide to reduce how much you consume, you don’t...

For spring break this year our family decided to take a road trip to Kiawah Island South Carolina. The trip was Just over 10 hours trip....

Over my 19 year career as a pharmacist, I’ve been blessed with the opportunity to work form home in some form for 17 of those years. It...

Here is a recipe from www.wellplated.com that I adapted to my taste and the ingredients that I like most. Every now and then I like to...

As the new year approaches, you are ready to finally become the healthiest person you can be! Setting these health goals is the easy...