There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your
hormone levels at the same time.
Signs of a Hormonal Imbalance Problem
Before looking at the different ways to balance your hormone levels, it helps to first find
out if this is something you are struggling with. All women should make sure their
hormones are balanced properly, but if you show signs of problems, you really need to
focus on it a little more than the average woman. Some signs of hormonal imbalances
include having an irregular period, trouble conceiving, insomnia, and a change in your
libido. You might lose or gain weight without changing your diet, experience severe
fatigue, and have mental health changes like anxiety or depression. Hair loss and
changes in your appetite may also occur.
Adaptogen Herbs
These types of herbs are healing herbs that provide even more benefits than standard
herbs. They have been shown to help balance your hormones as well, so if you are
looking to improve your hormone levels with herbs, those classified as adaptogens are
the first ones you should turn to. These include many you might recognize, like holy
basil, ashwagandha, and certain types of medicinal mushrooms. Not only can they help
with your hormone levels, but they are great at lowering your cholesterol, improving
thyroid function, and helping with anxiety and depression.
Eat More Healthy Fats
You may think the words ‘healthy’ and ‘fats’ don’t go hand-in-hand, but that isn’t at all
true. While you may not want to just eat unlimited fats all day long, there are healthier
fats that are great for you. These can help to balance your hormones and actually help
you lose weight. You want to avoid manmade and processed fats like margarine and
vegetable oil, and instead go for healthier fats like grass fed butter, coconut oil, nuts and
seeds, and avocados. Try to add these to your diet and you will notice all the amazing
benefits.
Improve Your Sleep
If you haven’t been getting 6-8 hours of sleep a night, it is time to rectify that. Missing
out on sleep affects your body and mind, and yes, your hormone levels. If you want to
balance your hormones, start focusing on getting better sleep. Try changing your sleep
routines, drinking a cup of tea before bed, and not keeping your phone near you while
trying to sleep.
Try and put some of these tips into actions and see if it helps to decrease your symptoms of perimenopause.
Download my free e-book Are You Perimenopausal to help start the conversation with your Health Care Professional.
