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How to Decrease Symptoms of Perimenopause
There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone,...


Signs You Aren't Getting Enough Sleep and Natural Remedies To Help
If you are constantly in a bad mood and aren’t sure why, this could be a sign that you aren’t getting enough sleep. Feeling exhausted...


The Emotional Impacts Of Stress
Stress impacts every aspect of our lives, from physical health to emotional health. More than anything, stress negatively impacts our...


How to Talk to Your Kids About COVID-19
My kids are out of school for the next 4 weeks! We are prepared with e-learning material and every “don’t bother mom, get it yourself”...


How to Stay Healthy While Working at Home
I know for some working from home may be difficult right now. Let's look at the bright side of things. It allows you to avoid commuting,...


How to Get More Vitamins and Minerals Through Your Diet
Eating healthy isn't just about eating the right foods and eliminating junk. It's also about making sure your body is getting what it...


Herbs to Boost Your Immune System
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your...


Spices to Help Fight Cold and Flu Season
When I have the cold or flu, I try my best to maintain a healthy diet without any preservatives or added ingredients that my body doesn’t...


Why I bought my first and LAST Starbucks Medicine Ball
Yes, I may be late to the whole Starbucks medicine ball (a.k.a. Honey Citrus Mint Tea) trend. I had my very first medicine ball this week...


Take Time For Yourself During the Holidays
It is important that while I am busy shopping and planning during the holidays, I still take time for activities for myself. Making sure...


Homemade Tonics That Help With a Cold or Flu
When I get a severe cold or come down with the flu, the last thing I want to do is eat or drink anything. However,as we talked about last...


Hydrate Your Body With These Foods
How many times have you gone about your day, not realizing that you haven’t drank as much water as you should? The body is made up of...


Why Are the Holidays so Stressful?
Over the past few days, I have been unusually cranky and moody. It came out of no where over the weekend. I haven't really wanted to post...

Turkey Thai Meatballs
Several of you asked for a way to add ginger to your meals. I decided to experiment and add ginger powder to my meatball recipe. In my...


The Best Vitamins and Minerals for Cold & Flu Season
Sometimes my travel schedule makes it hard for me to get all of the vitamins and minerals that I need to stay healthy. Getting enough...


7 Easy Ways to Sweat Out Toxins
Last month we talked about simple ways to detox. Sweating was one of those ways. When you want to eliminate the toxins from your body,...


How Your Diet Impacts Your Emotional Stress
When I first started looking at ways to reduce my stress levels, I mainly focused on how much work I was doing, what my daily...


9 Simple Ways to Detox Your Body Naturally
You may have heard of the Beyonce diet that includes includes drinking a fresh lemon mixture that also has cayenne pepper, salt and...

Vegetarian Collard Greens
I wanted to share the vegetarian collard greens recipe that I’ve been using for a few years. I got this off of @divascancook website a...


14 Foods That Boost Your Mood
Many foods have the ability to improve your mood. If you have a fairly good diet, you can simply look in your kitchen and find plenty of...
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