Signs You Aren't Getting Enough Sleep and Natural Remedies To Help
If you are constantly in a bad mood and aren’t sure why, this could be a sign that you aren’t getting enough sleep. Feeling exhausted throughout the day, even when you felt like you slept enough, or finding it hard to concentrate are all signs that you might be dealing with a lack of sleep. The National Sleep Foundation recommends that adults receive 7-9 hours of sleep per night. Even if you are in bed for what seems like 7-9, that doesn’t mean you are sleeping for that amount of time or getting enough rest. Here are some signs that you are not getting enough sleep. I've also included a few natural ways to get more rest naturally.
Lack of sleep can also affect your concentration, focus, and productivity. Maybe you notice that you can’t focus for long stretches of time anymore, or your concentration is failing quite a bit. You might have less productivity at work, and are actually suffering as a result of it.
The first thing to do when you have these issues is to figure out if something has changed recently. Start with whether or not you are getting quality of sleep. If you aren’t sure of the quality of your sleep, because it seems like you are sleeping just fine, consider these other signs of sleep deprivation as well.
Constant Bad Mood
Not getting enough sleep can make you more vulnerable to mood swings, irritability, and even anger. You might find that you are constantly in a bad mood, and don’t even know why. When this happens regularly, it is a good idea to try to figure out why this is happening.Try to take a look at your sleep pattern recently, and figure out if the mood swings started shortly after you noticed the quality declining. Remember that your mood and attitude doesn’t only affect you, but your family, friends, relationships, and other people you come in contact with everyday.
You Have an Increased Appetite
Did your appetite suddenly increase? Do you have a larger appetite than you remember having before? This can also be a big sign that you are not getting enough sleep. Your appetite changes quite a bit based on your emotional state, and whether or not you are getting adequate sleep at night.
When you don’t get enough sleep, the hunger hormone in your gut called ghrelin, can increase. This can make you feel hungrier than normal. It can also cause more cravings of sugar, refined carbs, and otherwise unhealthy food options.The increased hunger and increased cravings might decrease if you improve your quality of sleep.
Your Memory is Failing
You could also be experiencing lower memory function as a result of sleep deprivation. When you go to sleep, you go through multiple phases,