You may have heard of the Beyonce diet that includes includes drinking a fresh lemon mixture that also has cayenne pepper, salt and maple syrup. This cleansing recipe is supposed to act as a laxative that will keep you hydrated and provide energy. The people who recommend this cleansing recipe suggest using it for a total of 10 days, This is the only thing that is consumed during those 10 days. While I love Beyonce as much as the next person, this is extreme. There are healthier ways to remove the toxins from your body, and you can try these methods to detoxify. Here are a few simple tips on ways you can detox your body.
Method 1: Stop Eating Junk Foods
If you live on greasy hamburgers, french fries and soft drinks, then your body is filled with toxins. Most restaurant foods are filled with preservatives, fat and sodium that aren't healthy for your body. When you don't have time for preparing meals, you are better off stopping as a supermarket to buy a freshly made salad instead. I try to keep fruit, or nuts with me to avoid grabbing unhealthy choices.
Method 2: Drink a Lot of Water
While you may drink milk for calcium or orange juice for vitamin C, your body still requires a lot of water each day. The average adult requires a minimum of eight glasses of water daily, and if you are active, then you need more. I like to try to fill my 32 oz water bottle 3 times throughout the day. This helps me keep track of my water intake. If you have a dry mouth or feel thirsty, then you are already dehydrated, and dehydration affects all your body's systems. If you are having trouble getting all of your water in, download these recipes for simple detox water.
Method 3: Consume More Vegetables
Vegetables contain numerous nutrients that will help your body to detoxify. Shop the produce aisle at your supermarket first to buy dark leafy greens such as spinach or broccoli. I typically get my vegetables in through smoothies or salads. If you can't afford fresh vegetables, then high-quality frozen or canned peas, green beans, etc are acceptable. Just watch the salt content.
Method 4: Exercise
Experts recommend exercising at least three times a week for 45-minutes so that you can lose weight and maintain your muscle strength. However, physical activity can also help to detoxify your body by releasing toxins with your perspiration. An exercise session doesn't always have to be a strenuous activity. It can be as simple as walking, or dancing.
Method 5: Therapeutic Massage
If you have an injury in your body, then releasing toxins from your tendons and muscles can speed your healing. Call a local day spa to find a therapist who provides professional massage that is designed for stimulating your body's lymph glands. Releasing toxins from your lymph glands can improve your immune system, helping you to feel better faster.
Method 6: Sleeping for Detoxification
When you are sleeping, your body releases healing hormones that will improve the condition of your brain and other organs. If you don't feel rested in the morning, then make sure to change the atmosphere in your bedroom. You may need to have a warmer or colder bedroom to help you sleep at night. Try to push back your bedtime by 15 mins over a course of a few days. This will help you get to sleep at a better time.
Method 7: Consume Citrus Fruits
Citrus fruits are high in enzymes that help your body to detoxify. Fresh grapefruit, tangerines or oranges also contain vitamin C that can protect your body's immune system. When you drink citrus juice, it helps to flush the toxins from your digestive tract. I like to add lemon or lime to water to help me consume citrus fruit.
Method 8: Sauna Treatments
Visit a gym to use its sauna equipment for detoxification. Make sure to drink a lot of water before entering a sauna, and don't stay in the room longer than recommended. Regular sauna treatments are a great way to eliminate the toxins from your body while you are sweating. After my gym sessions I like to go into the sauna for 10-15 minutes. That is all it takes to work up a good sweat.
Method 9: Use Detoxifying Herbs While Cooking
A variety of delicious herbs can help you to detoxify so that you are eliminating the toxins in your body. Some of the most popular herbs include cilantro, coriander and garlic along with chicory root or ginger. You can use herbs in recipes for food or beverages.
These are just a few ideas of ways you can detox your body. Detoxing is so important for weight loss, skin care, energy and overall health. Try to implement a few of these week that will help you detox.